The lat pulldown might be one of the most common exercises you’ll see people do in the gym. Lat Pulldown Tips & Tricks (Right/Wrong Cues-Common Mistakes) This exercise should be done in a slow controlled manner. Note: Don’t try to use your body’s momentum by rocking back as you pull down. Slowly return the bar to the starting position.Squeeze your lats at the bottom of the movement.
The lat pull down is a compound movement that primarily targets the lats and is considered to be a vital exercise for developing back strength and increasing overall pulling strength. We’ll also give you 10 of the best lat pulldown variations that you should add to your workout programming.
By the time you finish reading, you’ll know how to do lat pulldowns, muscles worked and benefits.
This post is a deep dive into the lat pulldown. Almost anytime you walk into a gym you’ll see someone doing lat pulldowns but often times the form and technique is a bit off. Lat pull downs are one of the essential compound exercises for the back as most gyms will have a dedicated machine for this exercise. The lat pulldown is one exercise that should be in everyone’s arsenal if you want a bigger, stronger back and wide lats.